#squatsundays

SQUATTTTTS 🍑 
Building up to those heavier squats. Squat form is always something I've struggled with. I barely used to be able to get any depth whatsoever body weight. So it's still a massive work in progress for me. I used to dread squats in a workout because of this. But since it's become something I work on weekly... I've come to enjoy them more and more (we still argue occasionally tho 😜) #legday
SQUATTTTTS 🍑
Building up to those heavier squats. Squat form is always something I've struggled with. I barely used to be able to get any depth whatsoever body weight. So it's still a massive work in progress for me. I used to dread squats in a workout because of this. But since it's become something I work on weekly... I've come to enjoy them more and more (we still argue occasionally tho 😜) #legday
Appreciation post ⬇️⬇️⬇️
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Shout out to my guys Todd and Carp for coming to check out my new home turf recently. They are two of the guys that I met at Old School ( word to Cory G and the #4amcrew ) that have pushed me mentally and physically for the last couple of years of knowing them.
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These guys are some of my closest friends, mentors, and business consultants and I can’t thank them enough for helping me get my training business off the ground. And busting my ass when needed. If you don’t have accountability partners in business and life, you are missing out! Thanks for all the support boys.
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@corcarpfit
@toddsportsmed
@corygfitness
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#accountability #business #accountabilitypartners #columbusbusiness #smallbusinessowner #smallbusinesslife
Appreciation post ⬇️⬇️⬇️
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Shout out to my guys Todd and Carp for coming to check out my new home turf recently. They are two of the guys that I met at Old School ( word to Cory G and the #4amcrew ) that have pushed me mentally and physically for the last couple of years of knowing them.
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These guys are some of my closest friends, mentors, and business consultants and I can’t thank them enough for helping me get my training business off the ground. And busting my ass when needed. If you don’t have accountability partners in business and life, you are missing out! Thanks for all the support boys.
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@corcarpfit
@toddsportsmed
@corygfitness
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#accountability #business #accountabilitypartners #columbusbusiness #smallbusinessowner #smallbusinesslife
Heavy #squatsundays wouldn't be the same without my #wcw @donnarparry ❤️
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I never thought I'd find another odd little soul that I can relate to on almost every level 😊 She's my favourite human to not only share a hatred of hip thrusts with, but for a variety of fun reasons! Like our shared gym rage, our obsession with form, our love of a good meme, our annoyance at how badly all gymwear fits us, our lack of self control when it comes to eating, our inability to pose like normal people for photos, and our overly anxious trains of thought and constant states of worry 😂 thanks for being you - My weird little world just wouldn't be the same without you! 😊❤️ It was getting a little lonely here in loserville.
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Also, we definitely have the potential to be the lamer, less fit versions of the @kk_fit_ twins! 😎 Look at us 😂👏 .
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#girlswholift #instafit #squatbooty #girlswithmuscles #girlswithtattoos #inkedgirls #gains #squatspo #juststrongambassador #broshelifts #fitnessjourney #squatseveryday #quaddamn #gymshark66 #squatrackselfie #buckedup #squatssquatssquats #fitfamuk #bodypositive #bootygains🍑 #itslegday #progresspic #confidenceboost #gymbaes #gymbunny #barbellsandponytails #carbsandcompounds #quadsquad
Heavy #squatsundays wouldn't be the same without my #wcw @donnarparry ❤️
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I never thought I'd find another odd little soul that I can relate to on almost every level 😊 She's my favourite human to not only share a hatred of hip thrusts with, but for a variety of fun reasons! Like our shared gym rage, our obsession with form, our love of a good meme, our annoyance at how badly all gymwear fits us, our lack of self control when it comes to eating, our inability to pose like normal people for photos, and our overly anxious trains of thought and constant states of worry 😂 thanks for being you - My weird little world just wouldn't be the same without you! 😊❤️ It was getting a little lonely here in loserville.
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Also, we definitely have the potential to be the lamer, less fit versions of the @kk_fit_ twins! 😎 Look at us 😂👏 .
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#girlswholift #instafit #squatbooty #girlswithmuscles #girlswithtattoos #inkedgirls #gains #squatspo #juststrongambassador #broshelifts #fitnessjourney #squatseveryday #quaddamn #gymshark66 #squatrackselfie #buckedup #squatssquatssquats #fitfamuk #bodypositive #bootygains🍑 #itslegday #progresspic #confidenceboost #gymbaes #gymbunny #barbellsandponytails #carbsandcompounds #quadsquad
Everything that goes up must come down! 💪🏻💪🏻 📸: @robeatswings #gymshark #gymlife #squatsundays #physique #aesthetic #fit #fitness #nike #tattoos
Everything that goes up must come down! 💪🏻💪🏻 📸: @robeatswings #gymshark #gymlife #squatsundays #physique #aesthetic #fit #fitness #nike #tattoos
Couple of vacation heavy singles at 365...
Wasn’t sure how it was going to go without my lifting shoes or belt...
#2ndhalfstrength #gymcouples #squatsundays #squats #yndtp #startingstrength #vacaworkouts
Couple of vacation heavy singles at 365...
Wasn’t sure how it was going to go without my lifting shoes or belt...
#2ndhalfstrength #gymcouples #squatsundays #squats #yndtp #startingstrength #vacaworkouts
Sunday's are for squating 🏋️ #tka #takeactionpt #strength #squatsundays #squats #squating 
@takeaction_pt
Sunday's are for squating 🏋️ #tka #takeactionpt #strength #squatsundays #squats #squating
@takeaction_pt
Awesome session with @athenaanderton on the booty gains 🍑

1x8 - 60kg Squat
1x8 - 60kg Deadlift
1x1 -110kg Deadlift (PB)
1x1 - 110kg Rack Pull
1x8 - 70kg Hip Thrust
(And everything inbetween)

Tried for 120kg PB on Rack Pull but no food and throwing up an hour before due to hangover 🙈🤣 was a no go, this time 😊

#bootygains #squatsundays #girlswholift #peach🍑 #squat #deadlift #girlswhotrain #rackpulls #pbs #gymlife #hipthrust #redhead #tattooedredhead #quads #hammies #glutes #booty #blondebombshell #weights #bodybuilding #bodysculpting #bootysculpting #fitness #fitfam #fitchick #fitnessofinsta
Awesome session with @athenaanderton on the booty gains 🍑

1x8 - 60kg Squat
1x8 - 60kg Deadlift
1x1 -110kg Deadlift (PB)
1x1 - 110kg Rack Pull
1x8 - 70kg Hip Thrust
(And everything inbetween)

Tried for 120kg PB on Rack Pull but no food and throwing up an hour before due to hangover 🙈🤣 was a no go, this time 😊

#bootygains #squatsundays #girlswholift #peach🍑 #squat #deadlift #girlswhotrain #rackpulls #pbs #gymlife #hipthrust #redhead #tattooedredhead #quads #hammies #glutes #booty #blondebombshell #weights #bodybuilding #bodysculpting #bootysculpting #fitness #fitfam #fitchick #fitnessofinsta
Leg day is more fun with a cheerleader 📣
Leg day is more fun with a cheerleader 📣
Another Sunday morning spent dying on the squat rack with @emmisfit 🙄
Another Sunday morning spent dying on the squat rack with @emmisfit 🙄
my ambition gives me the purpose, getting ready for year end goals which are pending 
Vacation mode ends now, back to business after 3 weeks. It was a good leg session today with lot of variation followed by squats at end, top set 110 kg 
Body weight 84.1 today

#health, #fit #fitnesslife #fitnessfreaks  #fitnessmotivation #fitguy #fitindia #bangalorefitness #fitfam #fitlife #fitnessjourney #fitnessinspiration #fitspiration #fitstagram, #fitnes #fitnessfun #instagram #instadaily #insta #instapic #instame #instago #legs #legsworkout #squatsquatsquat #squats
#legsworkout #legs #legsday #squats #squatsundays
my ambition gives me the purpose, getting ready for year end goals which are pending
Vacation mode ends now, back to business after 3 weeks. It was a good leg session today with lot of variation followed by squats at end, top set 110 kg
Body weight 84.1 today

#health, #fit #fitnesslife #fitnessfreaks #fitnessmotivation #fitguy #fitindia #bangalorefitness #fitfam #fitlife #fitnessjourney #fitnessinspiration #fitspiration #fitstagram, #fitnes #fitnessfun #instagram #instadaily #insta #instapic #instame #instago #legs #legsworkout #squatsquatsquat #squats
#legsworkout #legs #legsday #squats #squatsundays
Squat Sundays.
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#ontherocks #squatsundays #fockenstein #squats #russenhocke #hiking #tegernsee #igers #dav #alps #alpen #mountains #mountaingram #todayshike #aueralm #heinaufstein
Squaaaattttsss

So many people talk about the myth "I dont squat deep it's bad for my knees" FALSE!

If anyone says that you are a liarrrrrrrrr! 
Anyway here's a little snap of some squats, if you are new to lifting or want to perfect your technique let me know and i'll get you booked in on a PT session! 
#SquatSundays
Squaaaattttsss

So many people talk about the myth "I dont squat deep it's bad for my knees" FALSE!

If anyone says that you are a liarrrrrrrrr!
Anyway here's a little snap of some squats, if you are new to lifting or want to perfect your technique let me know and i'll get you booked in on a PT session!
#SquatSundays
Hi.

You should be happy today... Why?

Cause you’re alive and well.

Don’t waste opportunities.
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#annamission #strong #womenwhopowerlift #fitfam #potd #spandex #picoftheday #fitness #strengthtraining #squatsundays #powerlifting #healthandwellness #traininsane #strongwoman #goals #dedication #goodvibes #happysunday #aliveandwell
The best crew, good vibes at @perfectstormhardcoregym, good work happening all around today... my contribution was this top successful single of 475 # for a little PR. Didn’t quite get what I came for today, but I’m now certain I will the next time I get under it, so it’s a good day. I couldn’t be more grateful to this team. 
#ctxbarbell #oneteamoneheartbeat #5weeksout #squat #makeverydayagoodday #squatsundays #family #comingforitall #always
The best crew, good vibes at @perfectstormhardcoregym, good work happening all around today... my contribution was this top successful single of 475 # for a little PR. Didn’t quite get what I came for today, but I’m now certain I will the next time I get under it, so it’s a good day. I couldn’t be more grateful to this team.
#ctxbarbell #oneteamoneheartbeat #5weeksout #squat #makeverydayagoodday #squatsundays #family #comingforitall #always
A little post workout #mirrorpic from this leg day in the iron paradise, worshiping the iron gods. Never rest on Sundays... especially when your pre-workout meal was some Huevos Rancheros with butternut squash. #squashsundays #squatsundays

#mirrorselfie #lifting #legday #squat #squats #fit #fitness #gymlife #gymlife #weightlifting #weightloss #excercise #eat #eathealthy #eating #foodporn #food #cutting #bodybuilding #powerlifting #personaltrainer
A little post workout #mirrorpic from this leg day in the iron paradise, worshiping the iron gods. Never rest on Sundays... especially when your pre-workout meal was some Huevos Rancheros with butternut squash. #squashsundays #squatsundays

#mirrorselfie #lifting #legday #squat #squats #fit #fitness #gymlife #gymlife #weightlifting #weightloss #excercise #eat #eathealthy #eating #foodporn #food #cutting #bodybuilding #powerlifting #personaltrainer
Backsquats will always be my favorite, following deadlifts of course. 50% of my highest rep. Are your squats balanced? Chest up, hips back, glutes activated !! Just 3 months ago I’ve never lifted but check me out now🤩 #crossfit #backsquat #squatsundays #stance #onsundayswesquat
Backsquats will always be my favorite, following deadlifts of course. 50% of my highest rep. Are your squats balanced? Chest up, hips back, glutes activated !! Just 3 months ago I’ve never lifted but check me out now🤩 #crossfit #backsquat #squatsundays #stance #onsundayswesquat
5 Variation of Squats 🍑
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Which one’s your fav? .
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#thekleanfitt #squatsundays #legday #bootyworkout #burningthighs #sore #justdoit #melaninfitness #fitspo #fitspiration #crochethairstyles #protectivestyles #blackgirlfitness #goals  #sundayfunday #explorepage
As close to depth as I’ve been for a while with this weight. Still a couple of qualifiers this year which I might consider if I can improve on this. Might just enter cos I miss the GPC. 
The play symbol from the video handily hides my squat face which makes me happy. 
#roadtotriplefiguresquat #slowroad #mighthitdepth #mightnot #allthegearsomeidea #gpc #powerliftingagain #beenawhile #needsomedecentnumbers #iwillnotbreakmyselfagain #quads #squatsundays #hams #legs #athleticwomen #strongwomen #muscularwomen #womenwithmuscle
As close to depth as I’ve been for a while with this weight. Still a couple of qualifiers this year which I might consider if I can improve on this. Might just enter cos I miss the GPC.
The play symbol from the video handily hides my squat face which makes me happy.
#roadtotriplefiguresquat #slowroad #mighthitdepth #mightnot #allthegearsomeidea #gpc #powerliftingagain #beenawhile #needsomedecentnumbers #iwillnotbreakmyselfagain #quads #squatsundays #hams #legs #athleticwomen #strongwomen #muscularwomen #womenwithmuscle
Walked Into #ElevationsBarbershop in  #HoustonGalleria... #Barber @botalton is #SuitedUP 🍽️🍽️✅🙏🙏
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So appreciative of all the support and energy from the Squad!!! #DRXVESquad 🙏🙏🙏🙏 Can't wait until we launch this New #KeepMovin series so we can start #PayingitForward!! Stay tuned!!
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#DRXVEPrime
#DRXVElife 
#DRXVE
#DRXVESquad
#SquatSundays 
#SquatRackSunday 
#EveryDayIsSavageDay 
#WorkThruIt
#WorkShirts™ 
#WorthTheWork 
#NoBullshitWorkHarder 
#SettleforExcellent 
#LegDay
#SquatDay
#Barbers
#Haircut
#HoustonBarber
#barberhouston
#freshcut
#Barbershop
Walked Into #ElevationsBarbershop in #HoustonGalleria... #Barber @botalton is #SuitedUP 🍽️🍽️✅🙏🙏
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So appreciative of all the support and energy from the Squad!!! #DRXVESquad 🙏🙏🙏🙏 Can't wait until we launch this New #KeepMovin series so we can start #PayingitForward!! Stay tuned!!
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#DRXVEPrime
#DRXVElife
#DRXVE
#DRXVESquad
#SquatSundays
#SquatRackSunday
#EveryDayIsSavageDay
#WorkThruIt
#WorkShirts™
#WorthTheWork
#NoBullshitWorkHarder
#SettleforExcellent
#LegDay
#SquatDay
#Barbers
#Haircut
#HoustonBarber
#barberhouston
#freshcut
#Barbershop
New EAT! Series V1 and V2 Shirts and Tanks Available NOW at www.drxvelife.com 🍽️🍽️✅✅👕👕
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ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#Metconmob
#Nikemetcon
#Metcons
#Metcon4
#DRXVElife 
#DRXVE
#DRXVESquad
#SquatSundays 
#SquatRackSunday 
#EveryDayIsSavageDay 
#WorkThruIt
#WorkShirts™ 
#WorthTheWork 
#NoBullshitWorkHarder 
#SettleforExcellent 
#LegDay
#SquatDay
New EAT! Series V1 and V2 Shirts and Tanks Available NOW at www.drxvelife.com 🍽️🍽️✅✅👕👕
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ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#Metconmob
#Nikemetcon
#Metcons
#Metcon4
#DRXVElife
#DRXVE
#DRXVESquad
#SquatSundays
#SquatRackSunday
#EveryDayIsSavageDay
#WorkThruIt
#WorkShirts™
#WorthTheWork
#NoBullshitWorkHarder
#SettleforExcellent
#LegDay
#SquatDay

Pic1 - helps you find photos and related hashtags from social media.