#squatsundays

Walked Into #ElevationsBarbershop in  #HoustonGalleria... #Barber @botalton is #SuitedUP 🍽️🍽️✅🙏🙏
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So appreciative of all the support and energy from the Squad!!! #DRXVESquad 🙏🙏🙏🙏 Can't wait until we launch this New #KeepMovin series so we can start #PayingitForward!! Stay tuned!!
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#DRXVEPrime
#DRXVElife 
#DRXVE
#DRXVESquad
#SquatSundays 
#SquatRackSunday 
#EveryDayIsSavageDay 
#WorkThruIt
#WorkShirts™ 
#WorthTheWork 
#NoBullshitWorkHarder 
#SettleforExcellent 
#LegDay
#SquatDay
#Barbers
#Haircut
#HoustonBarber
#barberhouston
#freshcut
#Barbershop
Walked Into #ElevationsBarbershop in #HoustonGalleria... #Barber @botalton is #SuitedUP 🍽️🍽️✅🙏🙏
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So appreciative of all the support and energy from the Squad!!! #DRXVESquad 🙏🙏🙏🙏 Can't wait until we launch this New #KeepMovin series so we can start #PayingitForward!! Stay tuned!!
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#DRXVEPrime
#DRXVElife
#DRXVE
#DRXVESquad
#SquatSundays
#SquatRackSunday
#EveryDayIsSavageDay
#WorkThruIt
#WorkShirts™
#WorthTheWork
#NoBullshitWorkHarder
#SettleforExcellent
#LegDay
#SquatDay
#Barbers
#Haircut
#HoustonBarber
#barberhouston
#freshcut
#Barbershop
New EAT! Series V1 and V2 Shirts and Tanks Available NOW at www.drxvelife.com 🍽️🍽️✅✅👕👕
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ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#Metconmob
#Nikemetcon
#Metcons
#Metcon4
#DRXVElife 
#DRXVE
#DRXVESquad
#SquatSundays 
#SquatRackSunday 
#EveryDayIsSavageDay 
#WorkThruIt
#WorkShirts™ 
#WorthTheWork 
#NoBullshitWorkHarder 
#SettleforExcellent 
#LegDay
#SquatDay
New EAT! Series V1 and V2 Shirts and Tanks Available NOW at www.drxvelife.com 🍽️🍽️✅✅👕👕
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ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#Metconmob
#Nikemetcon
#Metcons
#Metcon4
#DRXVElife
#DRXVE
#DRXVESquad
#SquatSundays
#SquatRackSunday
#EveryDayIsSavageDay
#WorkThruIt
#WorkShirts™
#WorthTheWork
#NoBullshitWorkHarder
#SettleforExcellent
#LegDay
#SquatDay
ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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👕 EAT! NOW! V1 TriBlend via @drxvelife /www.drxvelife.com/collections/eat
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#DRXVElife 
#DRXVE
#DRXVESquad
#SquatSundays 
#SquatRackSunday 
#EveryDayIsSavageDay 
#WorkThruIt
#WorkShirts™ 
#WorthTheWork 
#NoBullshitWorkHarder 
#SettleforExcellent 
#LegDay
#SquatDay
ATE & Still Eating 🔋✅ 🍽️🥵 #SundayBreakfast @drxvelife
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👕 EAT! NOW! V1 TriBlend via @drxvelife /www.drxvelife.com/collections/eat
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🏋️‍♂️ Training Plan / Workout via @hyperdrxve
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#Eat
#EatThePlate
#AtethePlate
#ComeTeTodo
#DRXVElife
#DRXVE
#DRXVESquad
#SquatSundays
#SquatRackSunday
#EveryDayIsSavageDay
#WorkThruIt
#WorkShirts™
#WorthTheWork
#NoBullshitWorkHarder
#SettleforExcellent
#LegDay
#SquatDay
#squatsundays #planetfitness #preseason
#squatsundays #planetfitness #preseason
I think these two photos say everything about my work out today 😂😂
It was hot and it was bloody hard.
I covered front Squats, back Squats, straight armed Squats and jump Squats with weights all with resistance.
Inbetween I attacked my abs with resistance Flutter kicks, reverse crunches and crunches.
It's not easy and change isn't happening fast some days I feel totally defeated but then I see some amazing ladies totally owning it like @liftlikelindsay @brookeence and it kicks me back to action, no one said it would be easy but it will be worth it and I will keep trying to be the best version of myself!!!
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#bethebestyou #encourageyourself #pushyourself #weighttraining #weightlifting #trainingSundays #gymworkout #gymtraining #gymtime #sweatySunday #squatsundays #squattingsunday #workout #morningworkout #squattraining #hardwork #keeptraining #iwishiwasstrong #badasswomen #strongnotskinny #girlswholift #girlswhotrain #hardworktraining #itsnevereasy #resistancebands #resistancetraining #resistanceworkout #legsday #strengthtraining #abtraining
I think these two photos say everything about my work out today 😂😂
It was hot and it was bloody hard.
I covered front Squats, back Squats, straight armed Squats and jump Squats with weights all with resistance.
Inbetween I attacked my abs with resistance Flutter kicks, reverse crunches and crunches.
It's not easy and change isn't happening fast some days I feel totally defeated but then I see some amazing ladies totally owning it like @liftlikelindsay @brookeence and it kicks me back to action, no one said it would be easy but it will be worth it and I will keep trying to be the best version of myself!!!
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#bethebestyou #encourageyourself #pushyourself #weighttraining #weightlifting #trainingSundays #gymworkout #gymtraining #gymtime #sweatySunday #squatsundays #squattingsunday #workout #morningworkout #squattraining #hardwork #keeptraining #iwishiwasstrong #badasswomen #strongnotskinny #girlswholift #girlswhotrain #hardworktraining #itsnevereasy #resistancebands #resistancetraining #resistanceworkout #legsday #strengthtraining #abtraining
#SquatSundays #LegDay #Squat #GetLow
#SquatSundays #LegDay #Squat #GetLow
Sundays are for #squats and explosive power. Nothing makes you more humble than finding that dark place and testing those limits. 🎵 - Square up by Rob Bailey and the Hustle Standard.
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Power jerks (pyramidding up from 12 reps to double sets at 72.5kg)
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Giant set to finish box jumps, glute bridges and ball throws
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#squatsundays #legday #fitwear #functionalfitness #alpha #alphalete #nowweconquer #supplements #beast #power #powerlifting #barbell #weights #gym #workout #cardio #conditioning #girlswholift #quads #motivation #neversettle #transformation #lifting #muscle #strength #athlete #hustlestandard #squareup #protein
Sundays are for #squats and explosive power. Nothing makes you more humble than finding that dark place and testing those limits. 🎵 - Square up by Rob Bailey and the Hustle Standard.
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Power jerks (pyramidding up from 12 reps to double sets at 72.5kg)
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Giant set to finish box jumps, glute bridges and ball throws
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#squatsundays #legday #fitwear #functionalfitness #alpha #alphalete #nowweconquer #supplements #beast #power #powerlifting #barbell #weights #gym #workout #cardio #conditioning #girlswholift #quads #motivation #neversettle #transformation #lifting #muscle #strength #athlete #hustlestandard #squareup #protein
On Sunday’s, we work squat strength & technique 👌🏼
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#SquatSundays #BootyGains #BootyWerk #TheLotusLifeCPT #GoalChaser #FunctionalFitness #PersonalTrainer #OnlineTrainer #LiveInspired #NASMCertified #CanAmWill #RiseUp #CFL1 #CrossFitCoach #ArmyWife #Wellprenuer #FitForMe #LiveWell #HealthIsWealth #PerformanceRising #IAmACPT #IAmWellAndGood #MentalHealth  #Sober #CrossFitChicks #GirlsWithTattoos #FNXAmbassador
Last set of my 6x3 and the bestie jumped in.. #SquatSundays for LIFE 💗 @lamarx_92 I can’t wait til we share the platform again ☺️☺️ also.. that depth tho!!! 🍑 #AssToGrass #FightOrQuit #StayPositive #StayGrinding #HandleThatShit #SuckItUpButtercup #BeYou #BeStrong #BeFearless #JoMama #Savage #PowerliftingWomen #BeastinBeauties #TheGymAmbassador #StatusRx #StatusCycle #TheGymHD #Victorville #TheGymLQ #TheGymSD #TheGymVista @thegymhd @teamstatusrx #Squats #Chasing315
Last set of my 6x3 and the bestie jumped in.. #SquatSundays for LIFE 💗 @lamarx_92 I can’t wait til we share the platform again ☺️☺️ also.. that depth tho!!! 🍑 #AssToGrass #FightOrQuit #StayPositive #StayGrinding #HandleThatShit #SuckItUpButtercup #BeYou #BeStrong #BeFearless #JoMama #Savage #PowerliftingWomen #BeastinBeauties #TheGymAmbassador #StatusRx #StatusCycle #TheGymHD #Victorville #TheGymLQ #TheGymSD #TheGymVista @thegymhd @teamstatusrx #Squats #Chasing315
#SquatSundays
#SquatSundays
#squatsundays ..
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#squats #asthetics #abs #strong #powerlifting #irishfitfam #nabbani #physiquecompetitor #absworkout #lads #legs #legday #fun #mates #gymlife #quads #doms
Do you even lift bro #willowhavenpearce #squatsundays #sunsoutgunsout
Do you even lift bro #willowhavenpearce #squatsundays #sunsoutgunsout
😭😭😭😭 #getmetothegym #gym #gymlife #deadlifts #squats #squatsundays #trainingday #trainright #trainsmart #lifter #liftheavy #liftheavyshit #womenwholiftheavy #womenwholiftweights #womenwholift #girlsthatlift #bodyunderconstruction #bodybuilding #bodybuilder #beastmode #hustleforthatmuscle #earlymorninggaintrain #focused #bestself #strongnotskinny #fitmom
Issa squat day... #squatsundays #squat #squats #squatsbooty #gym #gymlife #trainingday #trainright #trainsmart #lifter #liftheavy #liftheavytrainhard #strongnotskinny #womenwholiftheavy #womenwholiftweights #womenwholift #girlsthatlift #bodyunderconstruction #bodybuilding #bodybuilder #hustleforthatmuscle #beastmodeon #bestself #booty #legday #earlymorninggaintrain #earlygym
Squat Sunday’s 🐣 🥚🔥
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#squatsundays #squatrack #kingsgym #mitcham #girlsthatlift #strongnotskinny #50kg #fitness #happyeaster #eastersunday #sundaytraining #sundaygains
➡️Start as you mean to go on. 🛣️ #TeamShola #fitfluential #girlswholift #fitspo #hardwork #NoPainNoGain #getfit #fitnessgoals #bestlifeproject #noexcuses #instadaily #health #sundayfunday #Fitness #hipthrusts #workout #justlift #bodyGoals #miring #noexcuses #liftbig #practicedaily #squatsundays #Traveling #bangkok #Thailand
Are #SquatSundays a thing? #SquatSundays should definitely be a thing. 💯 Find out the best variations on this ultimate exercise by visiting our website today! Do you do any of these already? #TotalShape #Squats #PhysiqueFreak #Fitness #Bodybuilding #FitFluential #Gym
Are #SquatSundays a thing? #SquatSundays should definitely be a thing. 💯 Find out the best variations on this ultimate exercise by visiting our website today! Do you do any of these already? #TotalShape #Squats #PhysiqueFreak #Fitness #Bodybuilding #FitFluential #Gym
Wore the original #DRXVE TriBlend for  #SquatRackSunday 🍽️😎 All the NEW Tri-Blends have the official @DRXVELIFE Tag on the Left Sleeve. #IMustUpgrade 🔋💪 #LetsG🍽️
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👕 #DRXVE #METASport TRIBLEND at www.drxvelife.com
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#DRXVELife 
#DRXVESQUAD 
#MetconMob
#EverydayIsSavageDay 
#HipHopSundays 🔋
#SquatSunday
#SquatSundays
#LowerbodyWorkout
Wore the original #DRXVE TriBlend for #SquatRackSunday 🍽️😎 All the NEW Tri-Blends have the official @DRXVELIFE Tag on the Left Sleeve. #IMustUpgrade 🔋💪 #LetsG🍽️
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👕 #DRXVE #METASport TRIBLEND at www.drxvelife.com
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#DRXVELife
#DRXVESQUAD
#MetconMob
#EverydayIsSavageDay
#HipHopSundays 🔋
#SquatSunday
#SquatSundays
#LowerbodyWorkout
Day 11 recovery day made Day 12 possible!
11- 3 warm up sets of choice
5x3 @62.5%
12- 3 warm up sets of choice
5x2 @80% with 4 seconds eccentric
X2 Attempts at chin-ups! These are improved for me! 
First time with 200lb on my back in a while and it felt great! Continuing to focus on improving my form and reaching goals one day at a time! Oh and couldn't help but put the goofy photo of @upgroove11 and I in the post. Not sure what we were doing 🤔💁🏼‍♀️🤷🏼‍♀️ #squats #squatdayeveryday #squatsaturdays #squatsundays #joyofjesus #squatchallenge #legday #legs #quads #workoutclothes #fitinstagram #fitinsta #fitandflexible #weightliftingmotivation #wegetup #gymsharkwomen #StrongerTogether #fitcouple #girlswholift
Day 11 recovery day made Day 12 possible!
11- 3 warm up sets of choice
5x3 @62.5%
12- 3 warm up sets of choice
5x2 @80% with 4 seconds eccentric
X2 Attempts at chin-ups! These are improved for me!
First time with 200lb on my back in a while and it felt great! Continuing to focus on improving my form and reaching goals one day at a time! Oh and couldn't help but put the goofy photo of @upgroove11 and I in the post. Not sure what we were doing 🤔💁🏼‍♀️🤷🏼‍♀️ #squats #squatdayeveryday #squatsaturdays #squatsundays #joyofjesus #squatchallenge #legday #legs #quads #workoutclothes #fitinstagram #fitinsta #fitandflexible #weightliftingmotivation #wegetup #gymsharkwomen #StrongerTogether #fitcouple #girlswholift
When your getting ready for some squatting!! Ps. I love these Roxy leggings!!! #squatting #legsday #workout #sundayworkout #gymtime #gymsunday #weighttraining #roxy #roxyleggings #roxyclothing #squatsundays #juststarting #gottastartsomewhere #girlswithtattoos #girlswithpiercings #girlswholift #weighttraining #weightlifting #weightdaysundays #staystrong #fitness #fitnessmotivation #fitnessgoals #strongnotskinny #itshardtotakephotosofyourself #fitfam
When @gibbs_ella takes a sneaky video of your first attempt at banded squats. Felt pure shit and awkward asfk but will work on them 🤷😒🙈 .
#w10strength #chameleonswholift #bandedsquats #powerliftingwomen #powerlifting #squatsundays #squat #weightlosstransformation #sundaysesh
When @gibbs_ella takes a sneaky video of your first attempt at banded squats. Felt pure shit and awkward asfk but will work on them 🤷😒🙈 .
#w10strength #chameleonswholift #bandedsquats #powerliftingwomen #powerlifting #squatsundays #squat #weightlosstransformation #sundaysesh
#squatsundays today is a big lifting day for me-I finally managed to squat with a heavy bar on my back and have NO PAIN AT ALL IN MY HIP!! Now to spend the rest of the day cooking up a Mother’s Day feast for the family, have a good Sunday peeps! 🍑 C x
#squatsundays today is a big lifting day for me-I finally managed to squat with a heavy bar on my back and have NO PAIN AT ALL IN MY HIP!! Now to spend the rest of the day cooking up a Mother’s Day feast for the family, have a good Sunday peeps! 🍑 C x
Aaand... THIS is what I was up to this morning at 6am... just in case you wanted to know. 🤣🤷🏿‍♂️😜 @glowtheunicorn on #spotduty 
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#squats #squatsundays 🦵🏿 #legday 🦵🏿#leggoals #thickthighs #thickthighssavelives #6amworkouts
Aaand... THIS is what I was up to this morning at 6am... just in case you wanted to know. 🤣🤷🏿‍♂️😜 @glowtheunicorn on #spotduty
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#squats #squatsundays 🦵🏿 #legday 🦵🏿#leggoals #thickthighs #thickthighssavelives #6amworkouts
When you have one kiddo flipping your hooks and the other videoing your form... then realize he didn’t record a single squat but recorded all of your breaks, the floor, and the ceiling. Hahahhahaha 
#powerliftingmomproblems #parentingprobs #cuteshottho #woremygreen #squatsundays #pyramidsquats #legday #thickthighs #wodwear #lastnightsmakeup #trimmingthatwaist #messybunpineapple #powerliftingproblems @theherogym
When you have one kiddo flipping your hooks and the other videoing your form... then realize he didn’t record a single squat but recorded all of your breaks, the floor, and the ceiling. Hahahhahaha
#powerliftingmomproblems #parentingprobs #cuteshottho #woremygreen #squatsundays #pyramidsquats #legday #thickthighs #wodwear #lastnightsmakeup #trimmingthatwaist #messybunpineapple #powerliftingproblems @theherogym
#RiskItToGetTheBiscuit GUYS. Ok so today #PRSUNDAYS seem to keep coming cause I hit 205lbs today😬 I had a first set where I hit two in a row and then second and third I was not getting past the 1st lol oh well this is amaze balls. Form felt shaky so gotta work on that but oh yeah 🤟🏼 #squatsundays #200club #sundayfunday #slowlybutsurely #swoleysaurusrex #quadzilla #pancakepower #quadqueen
#RiskItToGetTheBiscuit GUYS. Ok so today #PRSUNDAYS seem to keep coming cause I hit 205lbs today😬 I had a first set where I hit two in a row and then second and third I was not getting past the 1st lol oh well this is amaze balls. Form felt shaky so gotta work on that but oh yeah 🤟🏼 #squatsundays #200club #sundayfunday #slowlybutsurely #swoleysaurusrex #quadzilla #pancakepower #quadqueen
Currently trying to get stronger -working on that squat #squatsunday #squatsundays #sunday  #squats #squat #squatbooty #bootylicious🍑 #bootyfordays #bootygains🍑 #peach #peachy #instafit #fitness #goals #consistency #consistencyiskey #consistencymatters #lululemon
Glute Focus 🍑💪🏼 These ladies were on 🔥 this morning #DropItLikeASquat #SquatsNotShots #WeekendWorkout #SquatSundays #FitnessSpace #NeverTrainAlone #Exercise #Workout #Fitness #HighamsPark #Chingford #ChingfordMount #NorthChingford #Woodford #Walthamstow #Loughton #BuckhurstHill
Another Palmetto Bluff Half Marathon in the books. Today’s race was on the warm side, and the two of us had very different race experiences. One of us is feeling the benefits of #squatsundays, and running faster is getting easier. Can’t say enough what a great investment it was to learn from @theblackflaggym about how to be strong in the way runners need to be strong. I’m pretty sure that made today’s toasty conditions a little bit easier! #palmettobluffhalfmarathon #discoverthebluff #halfmarathon #raceday #thirteenpointone #sundayrunday #palmettobluff #letsgosc #lowcountry #southcarolina #teamwr #womensrunningcommunity #runnerspace #strengthtrainingforrunners #runlong #runhappy #runnerlife #runningmotivation #liveeasyrunhard #lifesshortrunfast #halfmarathontraining #hiltonhead #runplanet
Another Palmetto Bluff Half Marathon in the books. Today’s race was on the warm side, and the two of us had very different race experiences. One of us is feeling the benefits of #squatsundays, and running faster is getting easier. Can’t say enough what a great investment it was to learn from @theblackflaggym about how to be strong in the way runners need to be strong. I’m pretty sure that made today’s toasty conditions a little bit easier! #palmettobluffhalfmarathon #discoverthebluff #halfmarathon #raceday #thirteenpointone #sundayrunday #palmettobluff #letsgosc #lowcountry #southcarolina #teamwr #womensrunningcommunity #runnerspace #strengthtrainingforrunners #runlong #runhappy #runnerlife #runningmotivation #liveeasyrunhard #lifesshortrunfast #halfmarathontraining #hiltonhead #runplanet
Just love seeing leg gains! My legs have ALWAYS been my worst areas but thanks to the wonderful guys @allstarnutrition_stcloud and their supps I'm finally starting to see gains!!.
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@allstarnutrition_stcloud
@nutraone °
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#sundayfunday #squatsundays #legday #hamstrings #hamnies #legs #glutes #quads #gymlife #gymrat #allstarnutrition #allstartakeover #GAINZ
Just love seeing leg gains! My legs have ALWAYS been my worst areas but thanks to the wonderful guys @allstarnutrition_stcloud and their supps I'm finally starting to see gains!!.
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@allstarnutrition_stcloud
@nutraone °
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#sundayfunday #squatsundays #legday #hamstrings #hamnies #legs #glutes #quads #gymlife #gymrat #allstarnutrition #allstartakeover #GAINZ
Find you some friends and go lift. #paynterperiodization #beastofthebluegrass #fitstagram #noskinnychampions #fitdad #fatdad #shp #stronghouseproject #pioneer #power #powerlift #powerlifter #powerlifting #sTRENgth #squat #skwats #squatsundays #legday #bootygains #shortshorts @iwant2bayleaf @rico_1632 @ransonlee #supportthosewhosupportyou
SQUATS AND BACKPAIN🙌🍑
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When recovering from back pain we can use modifications of exercises to 1) STAY FIT 2) ACTUALLY TREAT THE INJURY AND DECREASE PAIN 3) BUILD RESILIENCE TO PREVENT INJURY
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So if you’re looking to address your back pain and get back into exercise then ask your physiotherapist 🏋️👌
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We are taking appointments in #miltonon so send us a message or give the clinic a call and we can help you book your physio assessment!
SQUATS AND BACKPAIN🙌🍑
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When recovering from back pain we can use modifications of exercises to 1) STAY FIT 2) ACTUALLY TREAT THE INJURY AND DECREASE PAIN 3) BUILD RESILIENCE TO PREVENT INJURY
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So if you’re looking to address your back pain and get back into exercise then ask your physiotherapist 🏋️👌
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We are taking appointments in #miltonon so send us a message or give the clinic a call and we can help you book your physio assessment!
I miss college. Working out with my friends, teaching each other form and pushing each other to new PR’s. I hope all my college friends are killing it right now! FitFam for life dudes. Keep lifting.
#StartStrength
#FearLessDominateMore
I miss college. Working out with my friends, teaching each other form and pushing each other to new PR’s. I hope all my college friends are killing it right now! FitFam for life dudes. Keep lifting.
#StartStrength
#FearLessDominateMore
That moment when you lose your grip at the bottom of your squat and contemplate your life choices to this point. This is why we use safety's
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#squats #legday #beast #fail #squatsundays #powerlifting #quads #quadzilla #doyoueven #lift #lifting #strength #muscle #flex #progress #progression #sweat #diet #life #friends #athlete #igfitness #nopain #alphalete #alpha #runeverything #fnf #flagnorfail #anytimefitness #fitness
That moment when you lose your grip at the bottom of your squat and contemplate your life choices to this point. This is why we use safety's
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#squats #legday #beast #fail #squatsundays #powerlifting #quads #quadzilla #doyoueven #lift #lifting #strength #muscle #flex #progress #progression #sweat #diet #life #friends #athlete #igfitness #nopain #alphalete #alpha #runeverything #fnf #flagnorfail #anytimefitness #fitness
On Sundays I squat! Felt so good last week decided on a 20lb jump for a set of 4. 345x4 #squat #squatsundays #powerlifting #powerlifter #backsquat
On Sundays I squat! Felt so good last week decided on a 20lb jump for a set of 4. 345x4 #squat #squatsundays #powerlifting #powerlifter #backsquat
#SquatSundays via 👑 @qui2health ✨
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I want it bad!!!! Can you say the same for yourself!? 395x5 box squats Qui2health@gmail.com #qui2health #motivation #teamrsp #boxsquats #girlswholift #bodybuilding
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@squatheavymelanin / #squatheavymelanin if you go heavy or go home!! 🏋🏽‍♀️
#SquatSundays via 👑 @qui2health ✨

I want it bad!!!! Can you say the same for yourself!? 395x5 box squats Qui2health@gmail.com #qui2health #motivation #teamrsp #boxsquats #girlswholift #bodybuilding
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@squatheavymelanin / #squatheavymelanin if you go heavy or go home!! 🏋🏽‍♀️
The key to success is believing in yourself and consistency •
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🏎 @genrepuelo •
The key to success is believing in yourself and consistency •

🏎 @genrepuelo •
Feels great to smash 100Kg squats for the first time!
Look forward to staying free of injury, keeping the body healthy and making progress this year 👌💪 #squatsundays #patience #progression #puregymquartermile
Feels great to smash 100Kg squats for the first time!
Look forward to staying free of injury, keeping the body healthy and making progress this year 👌💪 #squatsundays #patience #progression #puregymquartermile
Coach Ben playing around with 405 today. #squatsundays
Coach Ben playing around with 405 today. #squatsundays
S q u a t  S u n d a y , Anyone? 💪🏼🍑😘 Over here at @glute_grrrl_guide EVRRRRYYYY day is #SQUATDAY! 🙌🏼🙌🏼🙌🏼🍑🍑🍑 #amiright??! ...Or shall we say: #GluteGRRRL Day! .
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#thedayofthegirl #SundayBumday #SquatSunday #GluteGrrrl #EveryDamnDayFitness #SundaysareforSquats #GluteGrrrlGuide #SundaySquatDay #sundaybumday🍑 #SquatsareforSundays #SquatSundays #BoysNeedABootyToo #BootyBuilding #FannyLifting #MakingAmericaGreaterOneBootyAtATime #TheGluteGRRRL #CherylNormanFit @cherylnormanfit
S q u a t S u n d a y , Anyone? 💪🏼🍑😘 Over here at @glute_grrrl_guide EVRRRRYYYY day is #SQUATDAY! 🙌🏼🙌🏼🙌🏼🍑🍑🍑 #amiright??! ...Or shall we say: #GluteGRRRL Day! .
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#thedayofthegirl #SundayBumday #SquatSunday #GluteGrrrl #EveryDamnDayFitness #SundaysareforSquats #GluteGrrrlGuide #SundaySquatDay #sundaybumday🍑 #SquatsareforSundays #SquatSundays #BoysNeedABootyToo #BootyBuilding #FannyLifting #MakingAmericaGreaterOneBootyAtATime #TheGluteGRRRL #CherylNormanFit @cherylnormanfit
Hair flick and quads on point? 4x5 starting at 65, then upped to 70kg at rpe 8? 🙋🏼‍♀️🤔 #squatsundays
Hair flick and quads on point? 4x5 starting at 65, then upped to 70kg at rpe 8? 🙋🏼‍♀️🤔 #squatsundays
Ugly butt squeeze Sunday 🍋
Ugly butt squeeze Sunday 🍋
Life has its ups and downs. We call them squats! •2019 lifts have yet to disappoint 💪🏼
#squatsundays #fitchick #healthy #gym #fitspo #legday #squatlife #chickswholift #fitfam #dropitlow #rogue #roguefitness #bootygainz
Life has its ups and downs. We call them squats! •2019 lifts have yet to disappoint 💪🏼
#squatsundays #fitchick #healthy #gym #fitspo #legday #squatlife #chickswholift #fitfam #dropitlow #rogue #roguefitness #bootygainz
Pretty much...I think we know this awesome place that can help you with the exercise part! Sundays are still LIT over here and the perfect ending to your week! Come sweat out your weekend with us today!
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#sundayfeels #letushelpyouwiththeexercisepart #youcannapafter #happysunday #seeyoulater #signup #sundaysareforsphinx #squatsundays #pulseitout #holdithildit #comeon #youcandoit #lookatthatpilatebody #bodyrokmontana #letsdothis
Pretty much...I think we know this awesome place that can help you with the exercise part! Sundays are still LIT over here and the perfect ending to your week! Come sweat out your weekend with us today!
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#sundayfeels #letushelpyouwiththeexercisepart #youcannapafter #happysunday #seeyoulater #signup #sundaysareforsphinx #squatsundays #pulseitout #holdithildit #comeon #youcandoit #lookatthatpilatebody #bodyrokmontana #letsdothis
Muscle up Buttercup 💪🏻 •
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Picking a gym partner is is not an easy thing to do. Need someone whose going to be the ying to your yang, going to answer your late night calls when you just want pizza, someone who will motivate you to push out that last rep, that’s gonna prep the good stuff because y’all have a sweet tooth, someone that’s gonna sing gold digger at the top of your lungs to distract you from the pain because you feel like dying. This person is the person whose going to push you the most, they have to because without that person you would have already given up. Shoutout to my swoll sister for ALWAYS having my back 💪🏻 @bk_hadley 
#gym #selfie #squatsundays #swoll  #gymlife #gymmotivation #gymshark #gymsharkwomen  #gymjunkie  #iowa #marion #sweaty #hustle #muscle #swollsisters #sisters #partners #grinding
Muscle up Buttercup 💪🏻 •

Picking a gym partner is is not an easy thing to do. Need someone whose going to be the ying to your yang, going to answer your late night calls when you just want pizza, someone who will motivate you to push out that last rep, that’s gonna prep the good stuff because y’all have a sweet tooth, someone that’s gonna sing gold digger at the top of your lungs to distract you from the pain because you feel like dying. This person is the person whose going to push you the most, they have to because without that person you would have already given up. Shoutout to my swoll sister for ALWAYS having my back 💪🏻 @bk_hadley
#gym #selfie #squatsundays #swoll #gymlife #gymmotivation #gymshark #gymsharkwomen #gymjunkie #iowa #marion #sweaty #hustle #muscle #swollsisters #sisters #partners #grinding
#squatsundays ft a fat wedgie 🕺 started off with some heavy squatting as I’ve laid off of them for a couple of weeks! Quads on 🔥

1️⃣ Squats
2️⃣ Split Squats
3️⃣ Leg Press
4️⃣ Leg Extensions
5️⃣ Leg Curls
6️⃣ Weighted Lunges 
7️⃣ Calf Raises
#squatsundays ft a fat wedgie 🕺 started off with some heavy squatting as I’ve laid off of them for a couple of weeks! Quads on 🔥

1️⃣ Squats
2️⃣ Split Squats
3️⃣ Leg Press
4️⃣ Leg Extensions
5️⃣ Leg Curls
6️⃣ Weighted Lunges
7️⃣ Calf Raises
When our mad scientist Bane gets down to 2 reps you get 2 reps and 671lbs *515 in plates and 156 in chains*  2019 #squatsundays are getting rowdy down here 😈 #squats #sbd #monolift 
#BodyTemperingcertified #buildyourbodyasyouwouldyourempire #powerlifting #weightlifting #ripowerlifting #fitness #fitnessmotivation #lifting #liftingweights #liftheavy #poweredbyrage #apemanstrong #strongman #ironaddict #rhodeisland #traindontcomplain #gaintrain #homegymrat
Two cuties...but Dora  needs to do some squats #squatsundays #squats #orlando #universalstudios #doratheexplorer #nickelodeon #florida #cuties #beautiful #modelswanted #instagood #beautifulgirls
Top set for #SquatSundays 
425 x 3 (wraps)
395 3x3 (wraps) (1st, 3rd shown) 
365 3x4 paused with sleeves (1st, 3rd shown)
455 snatch stiff bar deads off blocks 3x4 (1st, 3rd shown)
#BridgefordStrengthSystems 
@bridgeford242 @briannyt 
5 weeks out 🤪
Top set for #SquatSundays
425 x 3 (wraps)
395 3x3 (wraps) (1st, 3rd shown)
365 3x4 paused with sleeves (1st, 3rd shown)
455 snatch stiff bar deads off blocks 3x4 (1st, 3rd shown)
#BridgefordStrengthSystems
@bridgeford242 @briannyt
5 weeks out 🤪
Went to church today... the church of squats, that is! Was about 1 more rep of 400+lbs from finding religion I think 😁🙏
#squats #squatsundays #gymlife #legday #nopainnogain #425lbsquat
Went to church today... the church of squats, that is! Was about 1 more rep of 400+lbs from finding religion I think 😁🙏
#squats #squatsundays #gymlife #legday #nopainnogain #425lbsquat
#SquatSundays.
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Volume PR for 10s on squats and cardio quota for the week done.
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Felt pretty good because I had Deku giving strength to my feet and I knew I had to go full cowling!
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On a serious note, enjoying the different squat variations during the off season alongside the leg presses. Not complaining with the gains I'm making but I can't say the same for the seam of my shorts 😂
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bokunoheroacademia #myheroacademia #plusultra #powerlifting #squats #bench #deadlift #science #nutrition #fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting
#SquatSundays.
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Volume PR for 10s on squats and cardio quota for the week done.
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Felt pretty good because I had Deku giving strength to my feet and I knew I had to go full cowling!
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On a serious note, enjoying the different squat variations during the off season alongside the leg presses. Not complaining with the gains I'm making but I can't say the same for the seam of my shorts 😂
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bokunoheroacademia #myheroacademia #plusultra #powerlifting #squats #bench #deadlift #science #nutrition #fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting
#SquatSundays
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Shout-out to the return of my boi @uldredd by smashing an EZ 8 reps of high bar squats.
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Newly improved squat form and so happen to be a volume PR as well!
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Welcome back Josh "the Smaug" Edwards 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
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#powerlifting #squats #bench #deadlift #science #nutrition #tbe o fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting #wales
#SquatSundays
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Shout-out to the return of my boi @uldredd by smashing an EZ 8 reps of high bar squats.
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Newly improved squat form and so happen to be a volume PR as well!
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Welcome back Josh "the Smaug" Edwards 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿
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#powerlifting #squats #bench #deadlift #science #nutrition #tbe o fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting #wales
Squat EMOM then built to a nice heavy beltless single.. #215 #backsquat #squatsundays #crossfit #crossfitaxat #crossfitchicks
Squat EMOM then built to a nice heavy beltless single.. #215 #backsquat #squatsundays #crossfit #crossfitaxat #crossfitchicks
#squatsundays.
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Sundays shall not be used to feature squats either from me or my athletes.
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I will also use this opportunity to go over a few squatting tips that has helped me greatly.
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Pretty pleased with how this moved, squats has been moving well despite the lack of specificity, guess all the hypertrophy from leg press has some small carryover.
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Anything in particular you would like to see in regards to squat technique or programming?
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Leave your comments and I'll definitely get to them!
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Happy squatting 🏋️‍♂️
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#bokunoheroacademia #myheroacademia #plusultra #powerlifting #squats #bench #deadlift #science #nutrition #tbe o fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting
#squatsundays.
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Sundays shall not be used to feature squats either from me or my athletes.
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I will also use this opportunity to go over a few squatting tips that has helped me greatly.
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Pretty pleased with how this moved, squats has been moving well despite the lack of specificity, guess all the hypertrophy from leg press has some small carryover.
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Anything in particular you would like to see in regards to squat technique or programming?
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Leave your comments and I'll definitely get to them!
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Happy squatting 🏋️‍♂️
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#bokunoheroacademia #myheroacademia #plusultra #powerlifting #squats #bench #deadlift #science #nutrition #tbe o fitness #fitfam #fitspo #bodybuilding #physique #strength #weightlifting
#squatsundays

Today I litterally messed around with different lifts, I haven’t back squatted in a wee while so I decided to see where I am with it! 🙏

I did 1x1 @ 110, 2x2 @ 100 and then stuck between 80-90 @ a higher rep range. I’ve been really working on hitting a proper squat depth so my hamstrings hit my calve all the way down and today was probably the first time I felt comfortable squatting for less reps and a higher weight without a spotter 💁‍♀️🥇 I went on to do split squats, SLD and sumos before messing around with Nordic drops... so here’s a video of my last set of my last exercise... I really think Nordic drops are the most UNDERRATED exercise! ❤️🙌 Peace out A team 🥰 remember to keep your workouts fun! 🦁🥇 #exceedyourself #teamprozis #prozis#legday
#squatsundays

Today I litterally messed around with different lifts, I haven’t back squatted in a wee while so I decided to see where I am with it! 🙏

I did 1x1 @ 110, 2x2 @ 100 and then stuck between 80-90 @ a higher rep range. I’ve been really working on hitting a proper squat depth so my hamstrings hit my calve all the way down and today was probably the first time I felt comfortable squatting for less reps and a higher weight without a spotter 💁‍♀️🥇 I went on to do split squats, SLD and sumos before messing around with Nordic drops... so here’s a video of my last set of my last exercise... I really think Nordic drops are the most UNDERRATED exercise! ❤️🙌 Peace out A team 🥰 remember to keep your workouts fun! 🦁🥇 #exceedyourself #teamprozis #prozis#legday
#squatsundays 🔥
Worked on my ankle mobility and did some close stance squats and hit 315lbs for the first time (close stance, did not hit the depth so tried again). Used to do them for fun before, but now seems to be the only way I can squats without irritating my fragile lower back 🤷🏽‍♂️
🎥:@5k_manish
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#legday #squats #core #glutes #oneservingheartandsoul  #passion #positive #bodybuilding  #findingyourpurpose #onedream  #workhard #bedifferent #fitness #weekend #sorrynotsorry #motivate #noexcuses
#squatsundays 🔥
Worked on my ankle mobility and did some close stance squats and hit 315lbs for the first time (close stance, did not hit the depth so tried again). Used to do them for fun before, but now seems to be the only way I can squats without irritating my fragile lower back 🤷🏽‍♂️
🎥:@5k_manish
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#legday #squats #core #glutes #oneservingheartandsoul #passion #positive #bodybuilding #findingyourpurpose #onedream #workhard #bedifferent #fitness #weekend #sorrynotsorry #motivate #noexcuses
Sunday Motivation! #LegWorkout #GluteWorkout #ThickThighs #ThickWomen #Bootcamp #SquatSundays #Jwillfitness #FitnessApparel #WorkOut #Gym #WelcomeWednesdays #LetsWork #AcceptingNewClients #SummerBodyMadeInTheWinter #NoExcuses 💪🏼💪🏼💪🏼
On sundays we squat🍑
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#squatsundays #sundaycircuits #personaltrainer #gymmotivation
On sundays we squat🍑
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#squatsundays #sundaycircuits #personaltrainer #gymmotivation
If it’s Sunday....
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#SquatSundays #SundayFunday
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#thedumpdieter 
#Fitspo #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #TrainHard #Gains #Strengthtraining #health #Fitness #Bodybuilding #FitFluential #Gym #Movenourishbelieve #Squats
A different kind of transformation 💯

It’s fair to say I’ve completely slayed my squat form and I’ve seen HUGE improvements to my mobility and strength... I can now squat 100kg with depth and proper form ... I used to think I could squat 100’skg but in reality all I was training was my quads and ruining my knees... not just that but not using the king of all movements to my full advantage!! 🖋🖊 The difference between a half squat and a full squat is that your depth is deep enough that your hamstrings will be parallel to the ground and resting down your calve. 🔐

My question about ass to grass squats used to be... why when I can lift more half squatting?! However I’ve learnt that squatting deeper requires more work from the muscles—all the muscles infact that I’ve been wanting to grow! (posterior chain-calves, hamstrings and glutes). When you squat to full depth, your muscles are stretched further and are better activated than if you were to just perform a parallel squat. 💜

It’s taken more than just doing it to be able to achieve this as the range of motion is different and one not everyone can do, especially without a ‘butt wink’. Before I perform my squats I do a full mobility routine, even working my calves so everything is nicely warmed up and not stiff. 📌✏️📝 I also know a really cool human called @jamesalexanderellis aka in his words ‘you’ll remember me as the man who taught you how to squat properly’🤴 #squats #squatform #deepsquat #squatsundays
A different kind of transformation 💯

It’s fair to say I’ve completely slayed my squat form and I’ve seen HUGE improvements to my mobility and strength... I can now squat 100kg with depth and proper form ... I used to think I could squat 100’skg but in reality all I was training was my quads and ruining my knees... not just that but not using the king of all movements to my full advantage!! 🖋🖊 The difference between a half squat and a full squat is that your depth is deep enough that your hamstrings will be parallel to the ground and resting down your calve. 🔐

My question about ass to grass squats used to be... why when I can lift more half squatting?! However I’ve learnt that squatting deeper requires more work from the muscles—all the muscles infact that I’ve been wanting to grow! (posterior chain-calves, hamstrings and glutes). When you squat to full depth, your muscles are stretched further and are better activated than if you were to just perform a parallel squat. 💜

It’s taken more than just doing it to be able to achieve this as the range of motion is different and one not everyone can do, especially without a ‘butt wink’. Before I perform my squats I do a full mobility routine, even working my calves so everything is nicely warmed up and not stiff. 📌✏️📝 I also know a really cool human called @jamesalexanderellis aka in his words ‘you’ll remember me as the man who taught you how to squat properly’🤴 #squats #squatform #deepsquat #squatsundays
Beast mode was well & truly on tonight 👑
#teamtiny #allblackeverything #villagegym #squatsundays #squatsallnight #squats #girlsthatsquat #legday #girlgains #bootygains #girlswithmuscle #bodybuildingwomen #bodybuilding #deadlifting #powerlifting #strong #strongwomen #strongnotskinny #strongissexy #beastmode #badasswomen
Weeeeeeeeeelp, after today I’m not squatting on a Monday anymore. 
Squat Sunday’s are going to make their return on the 21st. 
Today’s squats were dumb and stupid... #squat #squatsundays #brunchandbarbellclub #feedthegator
Weeeeeeeeeelp, after today I’m not squatting on a Monday anymore.
Squat Sunday’s are going to make their return on the 21st.
Today’s squats were dumb and stupid... #squat #squatsundays #brunchandbarbellclub #feedthegator
Beast Mode Sunday’s 🏋🏼‍♀️
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Today’s Leg Day:
Leg press 
3 Sets | 12 Reps
Seated leg extensions 
3 Sets | 12 Reps
Barbell good mornings 
3 Sets | 12 Reps
Barbell squat 
3 Sets | 12 Reps
Weighted glute bridge 
3 Sets | 12 Reps
Dead lift 
3 Sets | 12 Reps
Bulgarian split squat 
3 Sets | 12 Reps
Sumo/goblet squats 
3 Sets | 12 Reps
Weighted lunges 
3 Sets | 12 Reps
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#fitnessjourney #bodypositive #glutes #inspiration #fitmom #strong #booty #girlswholift #fitness #gymmotivation #motivation #squatsundays #squats #transformation #legday #workouts
Beast Mode Sunday’s 🏋🏼‍♀️
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Today’s Leg Day:
Leg press
3 Sets | 12 Reps
Seated leg extensions
3 Sets | 12 Reps
Barbell good mornings
3 Sets | 12 Reps
Barbell squat
3 Sets | 12 Reps
Weighted glute bridge
3 Sets | 12 Reps
Dead lift
3 Sets | 12 Reps
Bulgarian split squat
3 Sets | 12 Reps
Sumo/goblet squats
3 Sets | 12 Reps
Weighted lunges
3 Sets | 12 Reps
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#fitnessjourney #bodypositive #glutes #inspiration #fitmom #strong #booty #girlswholift #fitness #gymmotivation #motivation #squatsundays #squats #transformation #legday #workouts

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