#ketokitchencooking

Today's lunch in office~
Green coral with beef balls, low carbs bread with homemade pandan kaya & creamy seasalt butter, wash with coconut milk coffee.. satiated!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Green coral with beef balls, low carbs bread with homemade pandan kaya & creamy seasalt butter, wash with coconut milk coffee.. satiated!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Lunch in office today~
Airfry sgomgro (mackerel), cheese & 2 eggs to go with green coral, very rich in omega 3. 气炸鲭鱼,乳酪,鸡蛋与包菜
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Lunch in office today~
Airfry sgomgro (mackerel), cheese & 2 eggs to go with green coral, very rich in omega 3. 气炸鲭鱼,乳酪,鸡蛋与包菜
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Listened to my body, skipped lunch today coz not hungry. craves for meat so bring out portable stove, cast iron pan, seasoned meat with salt & pepper.. simple dinner! 
#carnivour #ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Listened to my body, skipped lunch today coz not hungry. craves for meat so bring out portable stove, cast iron pan, seasoned meat with salt & pepper.. simple dinner!
#carnivour #ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Craving for Indian curry
• 270g beef • 3 boiled eggs • chilli powder • salt • coriander • cinnamon • black pepper • fenugreek • cardamom • cloves • tumeric • paprika • coconut oil, slow cooked for 4hr, half the portion for tonight's dinner, another half keep for tomorrow, add broth & shirataki become beef soup noodle! 
今天晚餐一半是印度风味,另一半留明天加高汤蒟蒻面变牛肉面!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Craving for Indian curry
• 270g beef • 3 boiled eggs • chilli powder • salt • coriander • cinnamon • black pepper • fenugreek • cardamom • cloves • tumeric • paprika • coconut oil, slow cooked for 4hr, half the portion for tonight's dinner, another half keep for tomorrow, add broth & shirataki become beef soup noodle!
今天晚餐一半是印度风味,另一半留明天加高汤蒟蒻面变牛肉面!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office:
Baked mozzarella, avocado & mincemeat go with zucchini pasta. 
生酮烤乳酪鳄梨肉饼伪意粉
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office:
Baked mozzarella, avocado & mincemeat go with zucchini pasta.
生酮烤乳酪鳄梨肉饼伪意粉
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's OMAD in office~
A satiated meal with keto dessert and washed with coconut milk earl gray
饱满的一日餐加餐后生酮点心与椰奶伯爵茶
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's OMAD in office~
A satiated meal with keto dessert and washed with coconut milk earl gray
饱满的一日餐加餐后生酮点心与椰奶伯爵茶
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Airfrying mozzarella meatballs with boiled egg, salted butter & tabasco.
爆浆肉丸子
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Airfrying mozzarella meatballs with boiled egg, salted butter & tabasco.
爆浆肉丸子
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Low Carbs Coconut Milk CauliRice (Malaysia style Nasi Lemak)
椰奶花椰菜伪饭 (辣死你嗎)
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Low Carbs Coconut Milk CauliRice (Malaysia style Nasi Lemak)
椰奶花椰菜伪饭 (辣死你嗎)
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
3 types of meat.. beef, pork, chicken, bunashimeji mushroom & Shirataki noodle with sesame oil chicken broth.. it's yummy! 
三肉麻油蒟蒻面
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
3 types of meat.. beef, pork, chicken, bunashimeji mushroom & Shirataki noodle with sesame oil chicken broth.. it's yummy!
三肉麻油蒟蒻面
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office~
Beef broth, mincepork, beef fross, egg & shirataki noodle. 
牛肉汤蒟蒻面~简单煮方便吃
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office~
Beef broth, mincepork, beef fross, egg & shirataki noodle.
牛肉汤蒟蒻面~简单煮方便吃
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office.. 140g Airfrying beef & mushroom, 1tbsp of nut butter as my dessert. Taken 2 softboiled eggs, 1/2 Avocado with nutritional yeast & cream espresso for brekkie this morning, stay full until 4pm.
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office.. 140g Airfrying beef & mushroom, 1tbsp of nut butter as my dessert. Taken 2 softboiled eggs, 1/2 Avocado with nutritional yeast & cream espresso for brekkie this morning, stay full until 4pm.
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Airfrying 150g Striploin Beef with 2 medium fresh white mushroom, seasoned with salt and pepper.
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Airfrying 150g Striploin Beef with 2 medium fresh white mushroom, seasoned with salt and pepper.
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Chicken parmesan mixed veggies.
👉 Forllow _changedmylifeeasy_
👉 https://bit.ly/2Zv2nyy
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#ketobreakfast #ketodietrecipes #eshapeketo #ketokitchencooking #ketorecipe #ketokitchen #ketomealprep #ketodiet #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #213 #186 #repost #keto #ketofoodhacks #ketorecipes #ketodietplan #ketoforwomen #lentils #healthyfood #healthyrecipes
𝐊𝐄𝐓𝐎 𝐃𝐈𝐄𝐓- No counting, no guilt, no carb cravings... Just tasty and yummy meals, even desserts. 
So which one Keto Dish do you prefer? 😍
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#ketobreakfast #ketodietrecipes #eshapeketo #ketokitchencooking #ketorecipe #ketokitchen #ketomealprep #ketodiet #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #213 #186 #repost #keto #ketofoodhacks #ketorecipes #ketodietplan #ketoforwomen #lentils #healthyfood #healthyrecipes
𝐊𝐄𝐓𝐎 𝐃𝐈𝐄𝐓- No counting, no guilt, no carb cravings... Just tasty and yummy meals, even desserts.
So which one Keto Dish do you prefer? 😍
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#ketobreakfast #ketodietrecipes #eshapeketo #ketokitchencooking #ketorecipe #ketokitchen #ketomealprep #ketodiet #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #213 #186 #repost #keto #ketofoodhacks #ketorecipes #ketodietplan #ketoforwomen #lentils #healthyfood #healthyrecipes
Today's lunch in office~
Salmon, green coral, radish pickles & my faverite egg loaf😍
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
Salmon, green coral, radish pickles & my faverite egg loaf😍
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #eatgoodfood #homemad #ketolifestyle #ketolife #ketocooking #homemade #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
OMAD after IF21hrs today.
Lard & liquid armino shirataki noodle, roast pork, mackerel, homemade radish pickle and my faverite egg loaf! oh ya... wash with whipping cream chocolate and 2 cheese crackers (forgot to take pic). So satiated and the fast begin!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's lunch in office~
OMAD after IF21hrs today.
Lard & liquid armino shirataki noodle, roast pork, mackerel, homemade radish pickle and my faverite egg loaf! oh ya... wash with whipping cream chocolate and 2 cheese crackers (forgot to take pic). So satiated and the fast begin!
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office~
Airfrying pork belly slice with green coral
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's late lunch in office~
Airfrying pork belly slice with green coral
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #lowcarb #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's Lunch in office~
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's Lunch in office~
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's Lunch in office~
Colleague planted indoor organic beansprout in office, harvesting on the 6th days. Cook together with pork belly slice and bone broth added chili flakes.😘
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Today's Lunch in office~
Colleague planted indoor organic beansprout in office, harvesting on the 6th days. Cook together with pork belly slice and bone broth added chili flakes.😘
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketomealprep #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #168fasting #186fasting #生酮飲食 #生酮 #低碳 #低碳飲食 #间歇性断食 #213 #186 #断食 #低碳水化合物 #生酮食譜 #低碳高脂 #低碳生活 #低碳高脂飲食
Beef for lunch today
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketobreakfast #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #生酮飲食 #生酮 #低碳 #低碳飲食 #生酮食譜 #低碳生活 #低碳高脂飲食
Beef for lunch today
#ketokitchencooking #ketorecipe #ketodietrecipes #ketokitchen #ketobreakfast #ketodiet #ketodietrecipes #homemad #ketolifestyle #ketolife #ketocooking #homemade #ketobreadrecipe #lchf #lchfdiet #receitaslchf #生酮飲食 #生酮 #低碳 #低碳飲食 #生酮食譜 #低碳生活 #低碳高脂飲食

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